Tag: Best Type of Workouts

Best Type of Workouts to Keep an amazing Body

Getting in shape and staying in shape are not as easy as they sound. It is hard to follow an exercise plan. Some experience plans are more effective than others. Some exercises will help a person get into the best shape of their life and stay in shape. These are some of the best types of exercises for the body.
Push Ups
This exercise has been around for a number of years and is one of the best ways to get into shape. Still many people do not know how to do a proper push up. To complete this exercise go to the ground and place the hands under the shoulders. Keep the feet hip width apart from each other. The body should be straight from the head to the hips. When doing a push up the neck should be in a straight line with the shoulders. The elbows should remain close to the body. Pushup can be done just about anywhere where there is a little bit of space. Pushups are free to do and no special equipment is going to be needed. This exercise will help tone the muscles and build up upper body strength.
There is another exercise that does not require anything special to complete and is affective at building and toning muscles. To complete a plank put the hands under the shoulders and squeeze the glutes together. When doing a plank make sure the body is straight from the head down to the feet. The core muscles should be tightened and the chin should be tucked in. Look at the floor when rising and lowering the body for a plank. Be sure to keep the head down. Hold the position for a couple of seconds as this will help tone the muscles.
Glute Bridge
This exercise is designed to help work out the muscles in the buttocks. This can help a person with a sagging bit firm it up and have a rear end that is worth taking a second glance at. To complete this exercise move start by lying on the back. Keep the feet flat on the floor and spread apart. The knees should be bent. Contract the muscles in the ab. Using the heels on the feet like the hips off of the floor. Hold this position for a couple of seconds and then lower the body back down. Repeat.
This is a great exercise to work out and help firm up the lower body. To do a squat properly stand with the feet shoulder length apart. Keep the toes point towards the outside in order to maintain balance. The chest should be straight and tall. Keep the face looking forward. When bending down do so from the knees. Hold the squat for a couple of seconds before rising back up. This should be repeated. If a person is able to do 50 squats a day they will be amazed at how good their buttocks will look in short period of time.
Side Lunges
This exercise will help work out the ab muscles and will help to work at areas where stubborn fat builds up. When doing this move stand up and keep the chest straight and tall. The weight of the body should be shifted between the middle of the foot and the heel. Lunge to one side as much as the body will allow. Repeat the same move with the other side.
Squat Jump
This move takes the power of the squat and adds to it. This will work out the lower body including the leg muscles, the abs, and the buttocks. To perform this move get into the squatting position with the thighs parallel to the floor. Keep the chest up at all time. The arms should be held straight in front of the body and as a person jumps they should be pushed behind the back. Be sure to jump as high as possible. When jumping be sure to exhale. Be careful to land softly and repeat this move in several different sets.
The exercises can be done from anywhere and they cost no money to perform. These moves have been done for a number of years because they are effective. Every muscle in the body is targeted including those in traditional problem areas. These exercises can be modified for a person of any age.
These are some exercises that will help the body get in shape and stay in shape. They should be done in sets and each exercise should be done at least once a day, five days a week. The more often a person works out the easier they will find it to be. Once the results start to show and a person gets to see their new amazing body working out will no longer seem like a chore.